Indoor air and allergy relief

 

Got a runny nose, itchy eyes and a headache? You just might be  having an allergic reaction to your own house. It’s easy to forget that indoor spaces play host to many allergens that can make your home uncomfortable and reduce your quality of life. We’ve got a couple tips to help you deal with these unwanted problems!

First off, what is an allergy? An allergy is when your body overreacts to an allergen, a foreign substance to which it is particularly sensitive. For many people, allergies are harmless, but for others they can trigger severe reactions, such as:

  • Trouble breathing
  • Nasal congestion
  • Sneezing
  • Itchy eyes
  • Watery eyes
  • Headaches
  • Asthma
  • Skin rashes

 

What are allergens?

The air outside is rife with foreign substances, from pollen to chemicals, but the indoor environment of the home can also quickly concentrate and foster the development of allergens, such as dust, animal fur, dust mites and mould. Allergic reactions can also be triggered or aggravated by certain household pollutants, such as tobacco, some building materials, cleaning products and home fragrances.

Fighting back

There are ways to relieve and reduce your allergies. Although allergy symptoms can be treated with drugs, the most effective method is to nip them in the bud. Think about developing some of these habits in order to better control your environment and minimize exposure to these pesky allergens.

A clean home

Good housekeeping is a must if you want to give the whole family a healthy and safe environment. Here are just a few ways to make sure the air you breathe in your house is as clean as possible.

  • Vacuum at least twice a week.
  • Use a central vacuum, which sucks stale air out of your home.
  • Use high-performance filters, such as HEPA filtration or double filtration systems, and regularly change your vacuum bag.
  • Steer clear of chemicals; choose natural cleaning products instead.
  • Regularly clean textiles (linens, curtains, rugs, etc.).
  • Brush your pets’ fur every day (outside as much as you can) and groom them often.

Proper ventilation is key!

An air exchanger is the best way to ensure proper ventilation and improve air quality in your home. This high-performance device is like a lung for your home, refreshing and purifying your surroundings by removing stale air and bringing in fresh. It also helps control ambient moisture, which at increased levels can increase the risk of allergic reactions.

 

Sources:

https://asthme-allergies.org


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